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Scroll down – learn why Burn The Fat, Feed The Muscle is among the top 5
|Transform your body
in 49 days
Burn The Fat,
Feed The Muscle
The Burn The Fat, Feed The Muscle program has four components: cardio training, strength training, mental training and balanced nutrition.
It was authored by bodybuilding champion Tom Venuto who has personally guided thousands of people toward a better body. According to Venuto, “bodybuilders are the leanest muscular athletes in the world. So if you find out what they did to get so lean and you do it too, you will get similar results.” That’s why Venuto based his Burn the Fat program on nutrition techniques of bodybuilders. He points out that these techniques are the same as those used by female fitness models and figure competitors.
The key to this diet plan is to know your own body type and eat the right kind of fat-burning foods for your body type. No single type of food plan works for everyone.
The plan is definitely geared to encourage exercise as you might expect from its bodybuilding author. Cardio and weight training routines are included that help you gain strength and muscle. Bodybuilding exercises can be a good thing for those people who want to build body and abs. For other people, the goal is simply to lose excess fat and become healthier, not to become full of muscles.
Venuto emphasizes the importance of motivation and personal support in losing weight and bodybuilding and includes a fitness forum.
With over 300 pages, the book is very comprehensive. It’s a good reference, but a bit weak on laying out a specific step-by-step plan.
This is a quality book and includes a number of bonuses.