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|Click here to lose 9 pounds
in the next 11 days
Fat Loss 4 Idiots
One of the more popular diet plans available today, Fat Loss 4 Idiots targets short term weight loss. The goal is to help you lose 9 pounds in 11 days.
The main theme in this plan is that you can control your “fat burning hormones” and your “fat storing hormones” by the food you eat. You do that by “calorie shifting” — changing the types of calories you eat each day.
Fat Loss 4 Idiots is simple to use. Its weight loss techniques, like many diet plans, are based on how your body’s metabolism responds to changes in the foods you eat. Like other diet plans, it recommends eating more than three meals a day.
Like Strip That Fat, this plan includes a diet generator to help you plan your meals.
If you are also looking for help on a long-term weight management goal, this plan is a bit weak. But if you really want to lose weight quickly, consider Fat Loss 4 Idiots.