Understanding Diets – Choose the Right Macronutrient Ratio

If your goal is to lose weight, you should understand diets and nutrition.

When someone says, “I’m on a diet!” — What do you think she means? She probably means she’s trying to lose weight.

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The word diet simply means what you eat. Wikipedia defines diet as “the sum of food consumed by a person.” Wikipedia goes on to say that “dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat.”

Wikipedia emphasizes that “Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures…”

In some remote regions of the world there are cultures where “modern” health issues like obesity, heart disease, diabetes are unknown. The native diets of these cultures are based on native resources and often are not what modern western cultures would call “healthy.”

Eskimos thrive on large quantities of meat and fat. Isolated Swiss communities live on diets of raw goat’s milk, high-fat cheese and cream, rye bread. All around the world are people who are healthy, fit and happy on their native diets. Through centuries their bodies have adapted to the climate, natural and nutrition resources available.

As a result people today have different nutrient requirements based on their ancestral diets. Women and men differ in their nutritional requirements. Whether you are a growing teenager in puberty, a young and active twenty- or thirty-something, middle aged or senior citizen, your nutritional needs will be different. What is good and healthful for one person may be disastrous for another.

That is why a one-shoe-fits-all diet is dangerous. Our recommended diet system, Strip That Fat, provides a basic framework that can be adapted based on your own unique characteristics, and your own goals for weight loss or weight management.

You need to eat the right proportions of macronutrients

The proportions of macronutrients– carbs, protein and fats (known as the macronutrient ratio) — that you need for good health and weight control should be based on your own unique characteristics.

If you’re like an Eskimo who by ancestry has a high oxidation level, you need plenty of meat and fat, and foods with extra calcium to balance your high potassium level.

If you’re someone from the tropics who by ancestry has a low oxidation level, it’s just the opposite– you need a diet high in vegetables, fruits and other carbohydrates, which will raise your potassium level to balance your calcium.

Most of us fit somewhere in between depending on our own unique characteristics. If you’re someone who naturally has a high oxidation level, you need a diet different from your friend with a low oxidation level. There is no ideal diet that is best for every person. Think about your ancestry, gender, stage of life, natural oxidation level. Then listen you what your body is telling you as you embark on your new “diet.” Don’t be afraid to make changes.

The bottom line for understanding diets: Set a realistic and healthy weight goal. Understand calories and the average daily calories you need to reach your goal. Understand nutrition labels. Eat the right mix of proteins, fats and carbs to satisfy your own body and reach your goal.

Avoid overeating. Exercise!

You will reach your weight goal.

Attitude, Attitude, Attitude!  Your pathway to your ideal weight depends on you alone. What you eat and how effectively you exercise are the keys to attaining your weight goal.

Be confident in yourself! Your attitude…Your discipline… and Your motivation will determine whether you can achieve your weight loss goals.

Check out the menu at the top of this page for more information on 5 top weight loss plans. If you just want to go straight to the #1 diet plan click on the following link.

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